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You don't need to throw your phone in the river, but you need to put it on a leash.The Bedroom Rule: Technology is a terrible master of your sleep. Buy an old-fashioned alarm clock ($10). Charge your phone in the kitchen or living room overnight. Do not let the "Glowing Rectangle" be the last thing you see at night or the first thing you see in the morning. Give those first and last moments to God.
You don't need to throw your phone in the river, but you need to put it on a leash.The Bedroom Rule: Technology is a terrible master of your sleep. Buy an old-fashioned alarm clock ($10). Charge your phone in the kitchen or living room overnight. Do not let the "Glowing Rectangle" be the last thing you see at night or the first thing you see in the morning. Give those first and last moments to God.
